Our cardio classes are designed to elevate your heart rate through various aerobic exercises. We offer a variety of fun, heart pumping workouts such as cycling, water-based classes, step, treadmill, dance, HIIT and more! The goal is to improve cardiovascular fitness, endurance, and overall health through sustained, rhythmic movements. These classes cater to all fitness levels.

Aqua Dance: This water-based dance class uses the water's natural resistance to increase strength, flexibility, and cardiovascular health while minimizing impact on your joints. Great for all ages!

Aquafit: This water-based aerobics class combines total-body exercises with pool noodles and water weights, focusing on toning and strengthening your muscles while minimizing stress on your joints. All ages welcome!

Cardio Dance: This class is a full-body dance workout aimed to increase your cardio while listening to upbeat music!

Cycle: This class combines high-intensity intervals with powerful climbs and sprints and is designed to work the total body, increase endurance, and build strength.

Cycle & Sculpt: This class combines high-intensity intervals with powerful climbs and sprints in order to work the total body, increase endurance, and build strength. Dumbbells are incorporated for an added upper body workout.

H.I.I.T. & Sculpt: This H.I.I.T.inspired workout challenges the entire body using mostly body-weight exercises and light weights.

Low Impact Aerobics: This low-impact class has a high intensity cardio component that’s sure to get your heart pumping with less stress on your joints! Move at your own pace and intensity!

Step: Your favorite 1980s and 1990s workout revamped! This class raises your heart rate and strengthens your muscles with just a step and risers!

Tread & Shred: This treadmill class uses various speed and incline intervals designed to increase your endurance and strengthen your heart and muscles.

Zumba: This Latin-inspired dance class combines upbeat music with fun choreography designed to increase your cardio while you have fun!

Strength classes are designed to enhance muscular endurance and strength through various exercises. Participants engage in structured routines that include weightlifting, bodyweight movements, and functional training. We o er a variety of strength building classes including core, upper body, lower body, total body, TRX, and turf. These classes cater to all fitness levels, promoting muscle growth, improving posture, and increasing overall physical resilience.

Core Sculpt: A core-focused workout designed to sculpt and shape your torso, strengthen your lower back, and increase your heart rate with bursts of cardio for a total body burn!

Golden Sneakers Total Body: For the active aging population. This class incorporates body weight exercises and functional movements while socializing and having fun!

Golden Sneakers TRX: For the active aging population. This class utilizes the TRX suspension trainer emphasizing the core and full-body exercises.

Lower Body Sculpt: Tone and strengthen your legs through various exercises with weights, bands, and a core finisher!

Total Body Sculpt: This class combines free weights, bodyweight exercises, and functional movements, you'll target all major muscle groups to increase strength, stability, and power.

TRX Sculpt: This class utilizes the TRX suspension trainer emphasizing the core and full-body exercises.

TRX Kettlebell Sculpt: This class uses both TRX suspension training and kettlebells for a total-body strength workout.

Turf Circuit: This class is a full-body conditioning workout aimed to improve your speed, agility, power, strength and more! You will use a variety of equipment.

Upper Body Sculpt: An arm-focused workout focused on defining your biceps, triceps, and deltoids using dumbbells and barbells.

Mind and body classes focus on harmonizing mental and physical well-being through integrated practices such as yoga, barre, mat Pilates, and mindful exercises. These sessions emphasize breathing techniques, flexibility, and core strength while promoting relaxation and stress reduction. Ideal for all fitness levels, they aim to enhance overall health, balance, and inner peace.

All Levels Yoga: Join us for a grounded yoga practice designed to meet you wherever you are on your yoga journey. This class blends breath with movement, offering modifications and progressions as needed. We'll flow through a sequence of movements with moments of stillness and meditation to center the mind and connect with your inner calm.

Barre: This low-impact class will strengthen your whole body while increasing both flexibility and endurance! Expect to use a variety of equipment such as balls, bands, weights, and the ballet barre while enjoying fun music!

Body Stretch: This class can help reduce pain and foster joint mobility as well as strengthen abs and lower back.

Gentle Flow Yoga: This class focuses on gentle stretches, deep breathing, and mindful movements. You will enjoy a slow-paced practice designed to ease tension and promote relaxation.

Golden Sneakers Mobility and Stretch: For the active aging population. This total-body class combines body-weight training with a variety of flexibility exercises geared towards increasing mobility.

Heated Power Flow Yoga: ***Room is heated between 95-100 degrees*** This class is a dynamic and energizing yoga practice that blends strength, flexibility, and endurance, while focusing on flowing sequences, breath control, and mindful movement to build muscle tone, increase flexibility, and improve overall stamina. Expect a high-energy workout that leaves you feeling strong, centered, and rejuvenated.

Mat Pilates: This class focuses on improving flexibility, stability, and muscle tone by emphasizing proper alignment and breath control, helping you build a strong, balanced core while enhancing overall posture and coordination.

Reiki Fusion: This class combines movement pa erns from our Stretch and Restore and Reiki Yoga classes.

Reiki Yoga: This class combines the slow paced, simple yin yoga practice with reiki healing energy to access deeper levels of your body and mind to enhance balance, wellness, and stress relief.

Slow Flow Yoga: This class offers a gentle, mindful practice that focuses on fluid movements and deep breathing. With an emphasis on stretching, alignment, and relaxation, this class encourages a slower pace, allowing you to connect more deeply with your body and breath. By promoting flexibility, strength, and a sense of inner calm, it's perfect for those seeking stress relief or a more meditative approach to yoga.

Stretch & Restore: This class connects your mind and body through your breath to stretch and restore energy using various meditation techniques and mantras.

Sunrise Flow: This class is a refreshing morning practice designed to energize and inspire. You'll flow through a series of dynamic, fluid sequences that harmonize breath and movement, gradually building warmth and vitality. This class blends invigorating postures with moments of stillness, setting a positive tone for your day ahead.

TRX Yoga: This class combines traditional yoga postures and mindfulness with functional training techniques to challenge your body in new ways. The TRX straps allow for a deeper connection to each pose, enhancing stability, improving core strength, and increasing range of motion.

Vinyasa Flow Fusion: This class combines movement pa erns from both our Vinyasa Yoga and All Levels Yoga Classes.

Vinyasa Yoga: This class connects movement to breathe through sequences of yoga poses and sun salutations designed to stretch and strengthen the body.

Yang Yoga: This class focuses on powerful, flowing sequences designed to build strength, stamina, and flexibility while stimulating the body and mind.

Yin Restore Yoga: This class is a slow-paced, meditative class that focuses on breath-work while holding poses for extended periods of time. It can help release symptoms of stress, depression, anxiety and sleep disturbances.

Yin Yoga: This class is a slow paced, meditative practice focused on long-held, passive postures. Yin Yoga promotes flexibility and joint mobility while encouraging a meditative state. Each pose is held for several minutes, allowing you to unwind and release tension on a profound level.

The B.A.S.E. Class is a 30-minute class that focuses on balance, agility, strength, and exercise using a simple step approach on a pulley-based system.

MONDAY - 7:30AM | 9:00AM | 10:00AM | 11:00AM

TUESDAY - 10:00AM | 11:00AM | 5:30PM

WEDNESDAY - 9:00AM | 10:00AM | 5:00PM

THURSDAY - 7:15AM | 9:00AM | 10:00AM | 11:00AM

FRIDAY - 9:00AM | 11:00AM

SATURDAY - 10:15AM | 11:00AM

SUNDAY - 9:00AM | 11:00AM

To learn more about our BASE Program, click HERE