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At Dedham Health, expert instructors teach group exercise classes. They ensure you are safe and stay motivated.

Classes also allow you to add variety to your workout routine, which removes the blah from your workout routine. You can join classes to learn new exercises or branch out of your normal routine.

Classes also help you stay motivated and stay more committed to a workout routine with instructors and classmates to help you stay accountable. Our group exercise classes are also customizable and appropriate for any exercise level! You can go at your own speed and use the appropriate weights.

HIIT & STRENGTH

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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anaerobic energy systems (although not completely to the exclusion of aerobic pathways). The method thereby relies on ``the anaerobic energy releasing system almost maximally.``

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CYCLE

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A cycling class is a low-impact, high-intensity workout that uses a special stationary exercise bicycle with a weighted flywheel. The class is led by an instructor who guides you through a workout that simulates outdoor cycling, with varying pace, resistance, and intensity.

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HIIT & STRENGTH

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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

CYCLE

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A cycling class is a low-impact, high-intensity workout that uses a special stationary exercise bicycle with a weighted flywheel. The class is led by an instructor who guides you through a workout that simulates outdoor cycling, with varying pace, resistance, and intensity.

MIND & BODY

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Mind/body exercise refers to physical activity that involves mental focus, breathing patterns, and a belief in the life energy. Some examples of mind/body exercise are breath work, progressive muscle relaxation, guided imagery, meditation, yoga, tai chi, and acupuncture.

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ZUMBA & DANCE

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Zumba is a Latin-inspired dance workout that is primarily an aerobic workout. It is an interval workout that moves between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba is all about having fun and is one of the few exercise classes that has had staying power. Zumba is a fantastic exercise option for almost every level.

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MIND & BODY

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Mind/body exercise refers to physical activity that involves mental focus, breathing patterns, and a belief in the life energy. Some examples of mind/body exercise are breath work, progressive muscle relaxation, guided imagery, meditation, yoga, tai chi, and acupuncture.

ZUMBA & DANCE

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Zumba is a Latin-inspired dance workout that is primarily an aerobic workout. It is an interval workout that moves between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba is all about having fun and is one of the few exercise classes that has had staying power.

ACTIVE AGING

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Active Aging classes are classes that are designed to help adults stay fit, healthy, and independent. They may include exercises such as Tai Chi, Chair Aerobics, Pilates, Yoga, and Water Aerobics. Active Aging classes are offered in groups to encourage and promote healthy interaction and connectivity with others. They are available in various and differing levels of intensity to facilitate all ages and ability levels.

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SCHEDULE

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Classes also help you stay motivated and stay more committed to a workout routine with instructors and classmates to help you stay accountable. Our group exercise classes are also customizable and appropriate for any exercise level!

VIEW SCHEDULE

ACTIVE AGING

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Active Aging classes are classes that are designed to help adults stay fit, healthy, and independent. They may include exercises such as Tai Chi, Chair Aerobics, Pilates, Yoga, and Water Aerobics. Active Aging classes are offered in groups to encourage and promote healthy interaction and connectivity with others.

SCHEDULE

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Classes also help you stay motivated and stay more committed to a workout routine with instructors and classmates to help you stay accountable. Our group exercise classes are also customizable and appropriate for any exercise level!