Schedule - GroupX

6:45am C Cycle 30 with Guy in Studio 4

7:30am MB Reiki Yoga with Regina in Studio 3

12:00pm AA Golden Sneakers Total Body with Dodi in Basketball Court

5:30pm HS Amazing Arms with Tom in Studio 5

6:00pm HS Abs Xpress with Tom in Studio 5

6:15pm HS Turf30 with Jes in the Fitness Center

6:30pm Z Zumba™ with Preeti in the Big Apple

6:30pm MB All Levels Yoga with Stacy in Studio 3

6:45am C Cycle 30 with Tom in Studio 4

7:00am HS Body Burn 30 with Brynne in The Arena

8:00am HS TRX Kettlebell Combo with Brynne in The Arena

9:00am MB Body Stretch with Sarah in Studio 3

10:00am Z Cardio Dance with Monica in Studio 3

10:00am AA Tread30 with Jes in The Fitness Center

11:00am AA Aquafit with Susan/Jes in the Adult Pool

12:00pm AA Golden Sneakers Strength & Stretch with Guy in The Arena

5:30pm HS Low Impact Aerobics with Margot in Studio 5

6:00pm AA Aquafit with Shawn in the Adult Pool

6:05pm HS Bodyblast with Tom in The Arena

6:30pm MB Stretch & Restore with Regina in Studio 3

7:00am HS Body Strong with Sarah in Studio 5

10:00am MB Vinyasa Yoga with Heather in Studio 3

11:00am AA Aquafit with Guy in the Adult Pool

11:05am MB Mat Pilates with Dodi in Studio 3

5:50pm MB Body Stretch with Guy in Studio 3

6:00pm HS Body Burn TRX with Jes in The Arena

6:30pm MB Mat Pilates with Guy in Studio 3

7:20pm MB All Levels Yoga with Francesca in Studio 3

7:00am MB Sunrise Flow with Francesca in Studio 3

8:00am HS TRX Kettlebell Combo with Brynne in The Arena

9:00am MB Body Stretch with Sarah in Studio 3

9:30am AA Tread30 with Jes in The Fitness Center

10:00am Z Cardio Dance with Monica in Studio 3

10:00pm HS Turf30 with Jes in the Fitness Center

11:00am AA Aquafit with Susan in the Adult Pool

12:00pm AA Golden Sneakers Strength & Stretch with Shawn in Studio 3

5:30pm HS Amazing Arms with Tom in The Arena

6:05pm HS Step 30 with Margot in Studio 5

6:30pm C Cycle 45 with Amy in Studio 4

6:40pm HS BGX with Tom & Margot in Studio 5

7:00am MB Upbeat Yoga with Jamie in Studio 3

8:30am HS Body Burn - 20 with Sarah in the Basketball Court

9:30am MB Body Stretch with Alaina in Studio 3

11:00am AA Aquafit with Alaina in Adult Pool

5:30pm MB Reiki Yoga with Regina in Studio 3

9:00am C Cycle 45 with Alisa in Studio 4

9:00am MB Hatha Yoga with Jamie in Studio 3

10:00am HS Body Strong with Brittanie in Studio 5

11:00am HS Core Strong with Brittanie in Studio 5

7:00am MB Vinyasa Yoga with Regina in Studio 3

9:00am MB Gentle Flow Yoga with Kayla in Studio 3

9:15am AA Tread30 with Jes in The Fitness Center

9:45am HS Turf30 with Shawn in The Fitness Center

10:00am AA Aqua Dance with Monica in the Adult Pool

10:15am HS Dumbbell Sculpt with Susan in Studio 5

5:30pm MB Yang Yoga with Francesca in Studio 3

6:30pm MB Yin Yoga with Francesca in Studio 3

Click the button below, to access our B.A.S.E. Schedule

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Click the button below, to access our B.A.S.E. Schedule

The number represents the length of the class! With 2 class length options and some amazing instructors, you will definitely find your fit! Burn calories, sweat, and cycle your way to better health as you are guided through the ride of a lifetime!

Try out both versions of this 45-minutes class: Total body will surprise you each time with cardio, strength, and flexibility training. TRX will introduce you to the TRX suspension trainer and focus on total body strength and core work. Each format is ideal for beginners to exercise.

Because who DOESN’T want those?! Using dumbbells and barbells, your arms will be tank top ready after taking this class. Define your bi’s, tri’s and delts in this 30-minute class.

Because who DOESN’T want those?! Using dumbbells and barbells, your arms will be tank top ready after taking this class. Define your bi’s, tri’s and delts in this 30-minute class.

Experience total body training with a different focus each week. Our new athletic style conditioning will improve your speed, agility, power, strength and more! These classes are 30 minutes.

Join the party! This 60-minute class is designed to bring people together to sweat it on! Enjoy Latin and world rhythms as you combine all the elements of fitness for an amazingly good time, a super effective workout, and a crazy boost of energy!

All levels yoga is a class designed for anyone and everyone wanting to take a relaxing yoga class! No matter your yoga history, this class is great for everyone!

In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work!

In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work!

30 minutes of total body stretching to help reduce pain and foster joint mobility. We will also incorporate body weight core exercises to strengthen your abs and low back.

30 minutes of total body stretching to help reduce pain and foster joint mobility. We will also incorporate body weight core exercises to strengthen your abs and low back.

A 30-minute treadmill class designed for all levels. Work up a sweat to upbeat music during your uphill journey.

Aquatic-based exercises that focus on toning your muscles and burning calories all while minimizing the stress on your joints! Weekday morning classes will use the entire adult lap pool, while evening classes use two lanes.. This class is 45 minutes.

A workout that is high intensity cardio yet LOW impact! You will get a great aerobic workout all while being able to control the intensity based on YOUR fitness level. You will raise your heart rate, burn fat, and have no stress on your joints!

Burn it off and tone it up! This class offers a different focus each time. Using steps, barbells, dumbbells, and floor work, your body will be blasted with strength, cardio, and core work. This class is 45 minutes.

This 60-minute workout challenges all of your major muscle groups by using the best weightroom exercises such as squats, presses, lifts and curls.

Vinyasa yoga connects movement to breath through sequences of yoga poses and sun salutations designed to stretch and strengthen the entire body. Each class includes breathing exercises, standing postures and floor based stretching, ending with savasana. This class is 60 minutes.

Lean out your physique through proper body alignment and balance. You will use your bodyweight and be guided through proper breathing and muscle recruitment to safely achieve optimal strength, flexibility, and endurance without adding bulk. This class is 45 minutes.

30 minutes of total body stretching to help reduce pain and foster joint mobility. We will also incorporate body weight core exercises to strengthen your abs and low back.

In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work!

This fusion yoga class will guide you through traditional yoga poses, all while incorporating Pilates and tai-chi based movements. This class is 50 minutes.

30 minutes of total body stretching to help reduce pain and foster joint mobility. We will also incorporate body weight core exercises to strengthen your abs and low back.

We are bringing back this classic cardio workout that will deliver results! Raise your heart rate, strengthen your muscles, and have an immeasurable amount of fun doing it! You can adjust the step height to your liking and go has hard or as easy as you desire.

The number represents the length of the class! With 2 class length options and some amazing instructors, you will definitely find your fit! Burn calories, sweat, and cycle your way to better health as you are guided through the ride of a lifetime!

A 60-minute energizing yoga class set to upbeat, feel-good music. Flow from one pose to another, using the breath to unite the mind and body. This class is meant to build strength, balance, and flexibility. All levels are welcome!

This 20-minute core class is for everyone! Get shredded with exercises for your abs & obliques and strengthen your lower back. This class has it all while being quick and effective!

Learn, execute, and practice yoga poses and techniques without having to turn into the proverbial yoga pretzel. Chairs are available in the studio. This class is 60 minutes.

Let loose dancing in the water with this joint-friendly cardio workout. Great energy but low impact and a nice variety of music.

This is a 60-minute strength class that is guaranteed to burn calories with a full body routine using dumbbells and bodyweight exercises.

This powerful yoga class is designed to challenge, strengthen, and invigorate the body and the mind.