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At Dedham Health, expert instructors teach group exercise classes. They ensure you are safe and stay motivated.

Classes also allow you to add variety to your workout routine, which removes the blah from your workout routine. You can join classes to learn new exercises or branch out of your normal routine.

Classes also help you stay motivated and stay more committed to a workout routine with instructors and classmates to help you stay accountable. Our group exercise classes are also customizable and appropriate for any exercise level! You can go at your own speed and use the appropriate weights.

STRENGTH

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Strength classes are designed to enhance muscular endurance and strength through various exercises. Participants engage in structured routines that include weightlifting, bodyweight movements, and functional training. We offer a variety of strength building classes including core, arms, lower body sculpt, total body, TRX, and Turf. These classes cater to all fitness levels, promoting muscle growth, improving posture, and increasing overall physical resilience.

LEARN MORE

CARDIO

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Our cardio classes are designed to elevate your heart rate through various aerobic exercises. We offer a variety of fun, heart pumping workouts such as cycling, water-based classes, step, treadmill, dance, HIIT and more!
LEARN MORE

STRENGTH

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Strength classes are designed to enhance muscular endurance and strength through various exercises. Participants engage in structured routines that include weightlifting, bodyweight movements, and functional training. We offer a variety of strength building classes including core, arms, lower body sculpt, total body, TRX, and Turf. These classes cater to all fitness levels, promoting muscle growth, improving posture, and increasing overall physical resilience.

CARDIO

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Our cardio classes are designed to elevate your heart rate through various aerobic exercises. We offer a variety of fun, heart pumping workouts such as cycling, water-based classes, step, treadmill, dance, HIIT and more!

SCHEDULE

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Click here to view our GroupX Schedule as well as the descriptions for all of our classes.

VIEW SCHEDULE

MIND & BODY

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Mind and body classes focus on harmonizing mental and physical well-being through integrated practices such as Yoga, Pilates, and mindfulness exercises. These sessions emphasize breathing techniques, flexibility, and core strength while promoting relaxation and stress reduction. Ideal for all fitness levels, they aim to enhance overall health, balance, and inner peace.

LEARN MORE

SCHEDULE

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Click here to view our GroupX Schedule as well as the descriptions for all of our classes.

MIND & BODY

null

Mind and body classes focus on harmonizing mental and physical well-being through integrated practices such as Yoga, Pilates, and mindfulness exercises. These sessions emphasize breathing techniques, flexibility, and core strength while promoting relaxation and stress reduction. Ideal for all fitness levels, they aim to enhance overall health, balance, and inner peace.

RATE REQUEST MEMBERSHIP OPTIONS

RATE REQUEST MEMBERSHIP OPTIONS

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200 Providence Highway
Dedham, Massachusetts 02026
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