Our cardio classes are designed to elevate your heart rate through various aerobic exercises. We offer a variety of fun, heart pumping workouts such as cycling, water-based classes, step, treadmill, dance, HIIT and more! The goal is to improve cardiovascular fitness, endurance, and overall health through sustained, rhythmic movements. These classes cater to all fitness levels.

Aqua Dance: This water-based dance class uses the water's natural resistance to increase strength, flexibility, and cardiovascular health while minimizing impact on your joints. Great for all ages!

Aquafit: This water-based aerobics class combines total-body exercises with pool noodles and water weights, focusing on toning and strengthening your muscles while minimizing stress on your joints. All ages welcome!

Body Burn: This HIIT-inspired workout aimed to challenge the entire body using mostly body-weight exercises and light weights. Offered in either 20 or 30-minute durations.

Cardio Dance: This class is a full-body dance workout aimed to increase your cardio while listening to upbeat music!

Cycle 30/45: Offered as either 30 or 45-minutes. This class combines high-intensity intervals with powerful climbs and sprints and is designed to work the total body, increase endurance, and build strength.

Cycle and Sculpt: This class gives you the same workout as Cycle 30 or 45 with the addition of an upper body workout using dumbbells, targeting your heart, lungs, strengthening and sculpting the upper and lower body, and core.

Low Impact Aerobics: This low-impact class with a high intensity cardio component that’s sure to get your heart pumping with less stress on your joints! Move at your own pace and intensity!

Step: Your favorite 1980s and 1990s workout revamped! This class raises your heart rate and strengthens your muscles with just a step and risers!

Tread 30: This treadmill class uses various speed and incline intervals designed to increase your endurance and strengthen your heart and muscles.

Zumba: This Latin-inspired dance class combines upbeat music with fun choreography designed to increase your cardio while you have fun!

Strength classes are designed to enhance muscular endurance and strength through various exercises. Participants engage in structured routines that include weightlifting, bodyweight movements, and functional training. We offer a variety of strength building classes including core, arms, lower body sculpt, total body, TRX, and Turf. These classes cater to all fitness levels, promoting muscle growth, improving posture, and increasing overall physical resilience.

Abs X-press: A core-focused workout designed to sculpt and shape your torso, strengthen your lower back, and increase your heart rate with bursts of cardio for a total body burn!

Amazing Arms: An arm-focused workout focused on defining your biceps, triceps, and deltoids using dumbbells and barbells.

Body Blast: This full-body workout combines explosive cardio, strength training, and endurance exercises to push you to your limits. Targeting every muscle group, you'll work through a series of high-impact moves designed to burn fat, increase stamina, and build strength. Whether you're looking to tone, sculpt, or boost your fitness, Body Blast will leave you feeling stronger, fitter, and ready for more!

Body Strong: A full-body workout that challenges all the major muscle groups by using a variety of dynamic exercises and equipment.

Core Strong: A workout geared towards sculpting and strengthening your abs and lower back.

Dumbbell Sculpt: A full-body strength workout using dumbbells and bodyweight exercises.

Golden Sneakers Total Body: For the active aging population. This class incorporates body weight exercises and functional movements while socializing and having fun!

Golden Sneakers TRX: For the active aging population. This class utilizes the TRX suspension trainer emphasizing the core and full-body exercises.

Lower Body Sculpt: Offered as a 30-minute Xpress or 45-minute class. Tone and strengthen your legs through various exercises with weights, bands, and a core finisher.

TRX Kettlebell Combo: This class uses both TRX suspension training and kettlebells for a total-body strength workout.

Turf Circuit: This class is a full-body conditioning workout aimed to improve your speed, agility, power, strength and more! You will use a variety of equipment.

Mind and body classes focus on harmonizing mental and physical well-being through integrated practices such as Yoga, Pilates, and mindfulness exercises. These sessions emphasize breathing techniques, flexibility, and core strength while promoting relaxation and stress reduction. Ideal for all fitness levels, they aim to enhance overall health, balance, and inner peace.

All Levels Yoga: Join us for a grounded yoga practice designed to meet you wherever you are on your yoga journey. This class blends breath with movement, offering modifications and progressions as needed. We'll flow through a sequence of movements with moments of stillness and meditation to center the mind and connect with your inner calm.

Barre: This low-impact class will strengthen your whole body while increasing both flexibility and endurance! Expect to use a variety of equipment such as balls, bands, weights, and the ballet barre while enjoying fun music!

Body Stretch: This class can help reduce pain and foster joint mobility as well as strengthen abs and lower back.

Gentle Flow Yoga: This class focuses on gentle stretches, deep breathing, and mindful movements. You will enjoy a slow-paced practice designed to ease tension and promote relaxation.

Golden Sneakers Mobility and Stretch: For the active aging population. This total-body class combines body-weight training with a variety of flexibility exercises geared towards increasing mobility.

Heated Power Flow Yoga: **Room is heated between 95-100 degrees*** This class is a dynamic and energizing yoga practice that blends strength, flexibility, and endurance, while focusing on flowing sequences, breath control, and mindful movement to build muscle tone, increase flexibility, and improve overall stamina. Expect a high-energy workout that leaves you feeling strong, centered, and rejuvenated.

Mat Pilates: This class focuses on improving flexibility, stability, and muscle tone by emphasizing proper alignment and breath control, helping you build a strong, balanced core while enhancing overall posture and coordination.

Power Flow Yoga: This class is a dynamic and energizing yoga practice that blends strength, flexibility, and endurance, while focusing on flowing sequences, breath control, and mindful movement to build muscle tone, increase flexibility, and improve overall stamina. Expect a high-energy workout that leaves you feeling strong, centered, and rejuvenated.

Reiki Yoga: This class combines the slow paced, simple yin yoga practice with reiki healing energy to access deeper levels of your body and mind to enhance balance, wellness, and stress relief.

Slow Flow Yoga: This class offers a gentle, mindful practice that focuses on fluid movements and deep breathing. With an emphasis on stretching, alignment, and relaxation, this class encourages a slower pace, allowing you to connect more deeply with your body and breath. By promoting flexibility, strength, and a sense of inner calm, it's perfect for those seeking stress relief or a more meditative approach to yoga.

Stretch & Restore: Offered as a 30 minute or 60-minute class. This class connects your mind and body through your breath to stretch and restore energy using various meditation techniques and mantras.

Sunrise Flow: This class is a refreshing morning practice designed to energize and inspire. You'll flow through a series of dynamic, fluid sequences that harmonize breath and movement, gradually building warmth and vitality. This class blends invigorating postures with moments of stillness, setting a positive tone for your day ahead.

Vinyasa Yoga: This class connects movement to breathe through sequences of yoga poses and sun salutations designed to stretch and strengthen the body.

Yin Yoga: This class is a slow paced, meditative practice focused on long-held, passive postures. Yin Yoga promotes flexibility and joint mobility while encouraging a meditative state. Each pose is held for several minutes, allowing you to unwind and release tension on a profound level.

Yin Restore Yoga: This class is a slow-paced, meditative class that focuses on breath-work while holding poses for extended periods of time. It can help release symptoms of stress, depression, anxiety and sleep disturbances.

Yoga Sculpt: This class is a high-energy workout that blends yoga, core work, strength training and cardio to improve flexibility, tone and stamina, supporting your mind-body connection. Light weights and other props may be used optionally.