HIIT & STRENGTH
Because who DOESN’T want those?! Using dumbbells and barbells, your arms will be tank top ready after taking this class. Define your bi’s, tri’s and delts in this 30-minute class.
This 20-minute class will tighten your stomach, shape your obliques, and incorporate lower back work and a blast of cardio for that total body burn!
This 60-minute workout challenges all of your major muscle groups by using the best weightroom exercises such as squats, presses, lifts and curls.
Burn it off and tone it up! This class offers a different focus each time. Using steps, barbells, dumbbells, and floor work, your body will be blasted with strength, cardio, and core work. This class is 45 minutes.
This is a 60-minute strength class that is guaranteed to burn calories with a full body routine using dumbbells and bodyweight exercises.
Experience total body training with a different focus each week. Our new athletic style conditioning will improve your speed, agility, power, strength and more! These classes are 30 minutes.
Butts & Guts Xpress is 30 minutes of hard-core booty-blasting work combined with abdominal moves to firm that midsection and lift your glutes!
- AMAZING ARMS
-
Because who DOESN’T want those?! Using dumbbells and barbells, your arms will be tank top ready after taking this class. Define your bi’s, tri’s and delts in this 30-minute class.
- ABS X-PRESS-20
-
This 20-minute class will tighten your stomach, shape your obliques, and incorporate lower back work and a blast of cardio for that total body burn!
- BODY STRONG
-
This 60-minute workout challenges all of your major muscle groups by using the best weightroom exercises such as squats, presses, lifts and curls.
- BODYBLAST
-
Burn it off and tone it up! This class offers a different focus each time. Using steps, barbells, dumbbells, and floor work, your body will be blasted with strength, cardio, and core work. This class is 45 minutes.
- DUMBBELL SCULPT
-
This is a 60-minute strength class that is guaranteed to burn calories with a full body routine using dumbbells and bodyweight exercises.
- TURF30
-
Experience total body training with a different focus each week. Our new athletic style conditioning will improve your speed, agility, power, strength and more! These classes are 30 minutes.
- BGX
-
Butts & Guts Xpress is 30 minutes of hard-core booty-blasting work combined with abdominal moves to firm that midsection and lift your glutes!
In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work! Try the TRX version of this class to get a full body burn!
A workout that is high intensity cardio yet LOW impact! You will get a great aerobic workout all while being able to control the intensity based on YOUR fitness level. You will raise your heart rate, burn fat, and have no stress on your joints!
We are bringing back this classic cardio workout that will deliver results! Raise your heart rate, strengthen your muscles, and have an immeasurable amount of fun doing it! You can adjust the step height to your liking and go has hard or as easy as you desire.
TRX® suspension training leverages gravity and your bodyweight to perform exercises. Get stronger, leaner, and challenge your core! This class is 30 minutes. For an extra muscle burn, try our TRX® Kettlebell Combo where you will incorporate kettlebells for total body strength.
In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work!
In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work! Try the TRX version of this class to get a full body burn!
This 20-minute core class is for everyone! Get shredded with exercises for your abs & obliques and strengthen your lower back. This class has it all while being quick and effective!/span>
- BODY BURN 20/30
-
In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work! Try the TRX version of this class to get a full body burn!
- HI-LOW
-
A workout that is high intensity cardio yet LOW impact! You will get a great aerobic workout all while being able to control the intensity based on YOUR fitness level. You will raise your heart rate, burn fat, and have no stress on your joints!
- STEP
-
We are bringing back this classic cardio workout that will deliver results! Raise your heart rate, strengthen your muscles, and have an immeasurable amount of fun doing it! You can adjust the step height to your liking and go has hard or as easy as you desire.
- TRX® CLASSES
-
TRX® suspension training leverages gravity and your bodyweight to perform exercises. Get stronger, leaner, and challenge your core! This class is 30 minutes. For an extra muscle burn, try our TRX® Kettlebell Combo where you will incorporate kettlebells for total body strength.
- BODY BURN TRX
-
In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work!
- XTREME SPEED
-
In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work! Try the TRX version of this class to get a full body burn!
- CORE STRONG
-
This 20-minute core class is for everyone! Get shredded with exercises for your abs & obliques and strengthen your lower back. This class has it all while being quick and effective!/span>
HIIT & STRENGTH
Because who DOESN’T want those?! Using dumbbells and barbells, your arms will be tank top ready after taking this class. Define your bi’s, tri’s and delts in this 30-minute class.
This 20-minute class will tighten your stomach, shape your obliques, and incorporate lower back work and a blast of cardio for that total body burn!
This 60-minute workout challenges all of your major muscle groups by using the best weightroom exercises such as squats, presses, lifts and curls.
Burn it off and tone it up! This class offers a different focus each time. Using steps, barbells, dumbbells, and floor work, your body will be blasted with strength, cardio, and core work. This class is 45 minutes.
This is a 60-minute strength class that is guaranteed to burn calories with a full body routine using dumbbells and bodyweight exercises.
- AMAZING ARMS
-
Because who DOESN’T want those?! Using dumbbells and barbells, your arms will be tank top ready after taking this class. Define your bi’s, tri’s and delts in this 30-minute class.
- ABS X-PRESS-20
-
This 20-minute class will tighten your stomach, shape your obliques, and incorporate lower back work and a blast of cardio for that total body burn!
- BODY STRONG
-
This 60-minute workout challenges all of your major muscle groups by using the best weightroom exercises such as squats, presses, lifts and curls.
- BODYBLAST
-
Burn it off and tone it up! This class offers a different focus each time. Using steps, barbells, dumbbells, and floor work, your body will be blasted with strength, cardio, and core work. This class is 45 minutes.
- DUMBBELL SCULPT
-
This is a 60-minute strength class that is guaranteed to burn calories with a full body routine using dumbbells and bodyweight exercises.
In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work! Try the TRX version of this class to get a full body burn!
A workout that is high intensity cardio yet LOW impact! You will get a great aerobic workout all while being able to control the intensity based on YOUR fitness level. You will raise your heart rate, burn fat, and have no stress on your joints!
We are bringing back this classic cardio workout that will deliver results! Raise your heart rate, strengthen your muscles, and have an immeasurable amount of fun doing it! You can adjust the step height to your liking and go has hard or as easy as you desire.
TRX® suspension training leverages gravity and your bodyweight to perform exercises. Get stronger, leaner, and challenge your core! This class is 30 minutes. For an extra muscle burn, try our TRX® Kettlebell Combo where you will incorporate kettlebells for total body strength.
In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work!
In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work! Try the TRX version of this class to get a full body burn!
- BODY BURN 20/30
-
In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work! Try the TRX version of this class to get a full body burn!
- HI-LOW
-
A workout that is high intensity cardio yet LOW impact! You will get a great aerobic workout all while being able to control the intensity based on YOUR fitness level. You will raise your heart rate, burn fat, and have no stress on your joints!
- STEP
-
We are bringing back this classic cardio workout that will deliver results! Raise your heart rate, strengthen your muscles, and have an immeasurable amount of fun doing it! You can adjust the step height to your liking and go has hard or as easy as you desire.
- TRX® CLASSES
-
TRX® suspension training leverages gravity and your bodyweight to perform exercises. Get stronger, leaner, and challenge your core! This class is 30 minutes. For an extra muscle burn, try our TRX® Kettlebell Combo where you will incorporate kettlebells for total body strength.
- BODY BURN TRX
-
In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work!
- XTREME SPEED
-
In this HIIT-inspired workout, be prepared to challenge your body! Using mostly bodyweight exercises with light weights, your body will be pushed to its limit. Adaptable for all ability levels, step out of your comfort zone and get ready to work! Try the TRX version of this class to get a full body burn!
CYCLE
The number represents the length of the class! With 2 class length options and some amazing instructors, you will definitely find your fit! Burn calories, sweat, and cycle your way to better health as you are guided through the ride of a lifetime!
Join us on a 30-min indoor cycle ride followed by 30 minutes of Body Stretch to allow those muscles to recover! Class will begin in the cycle studio, then move right next door to our mind body studio for the ultimate cooldown!
- CYCLE 30/45
-
The number represents the length of the class! With 2 class length options and some amazing instructors, you will definitely find your fit! Burn calories, sweat, and cycle your way to better health as you are guided through the ride of a lifetime!
- RIDE & RECOVER
-
Join us on a 30-min indoor cycle ride followed by 30 minutes of Body Stretch to allow those muscles to recover! Class will begin in the cycle studio, then move right next door to our mind body studio for the ultimate cooldown!
CYCLE
The number represents the length of the class! With 2 class length options and some amazing instructors, you will definitely find your fit! Burn calories, sweat, and cycle your way to better health as you are guided through the ride of a lifetime!
Join us on a 30-min indoor cycle ride followed by 30 minutes of Body Stretch to allow those muscles to recover! Class will begin in the cycle studio, then move right next door to our mind body studio for the ultimate cooldown!
- CYCLE 30/45
-
The number represents the length of the class! With 2 class length options and some amazing instructors, you will definitely find your fit! Burn calories, sweat, and cycle your way to better health as you are guided through the ride of a lifetime!
- RIDE & RECOVER
-
Join us on a 30-min indoor cycle ride followed by 30 minutes of Body Stretch to allow those muscles to recover! Class will begin in the cycle studio, then move right next door to our mind body studio for the ultimate cooldown!
MIND & BODY
30 minutes of total body stretching to help reduce pain and foster joint mobility. We will also incorporate body weight core exercises to strengthen your abs and low back.
VPostures will be practiced to align, strengthen, and promote flexibility in your body. You can expect emphasis on simplicity, repetition, and ease of movement. Full body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back bends, forward folds, and hip openers. Breathing techniques and various types of meditation are also integrated. All levels are welcome.
Learn, execute, and practice yoga poses and techniques without having to turn into the proverbial yoga pretzel. Chairs are available in the studio. This class is 60 minutes.
Lean out your physique through proper body alignment and balance. You will use your bodyweight and be guided through proper breathing and muscle recruitment to safely achieve optimal strength, flexibility, and endurance without adding bulk. This class is 45 minutes.
A 60-minute vinyasa flow yoga class with an emphasis on structural alignment of poses. Flow through lunging sequences to connect breath to movement. Refine your alignment in each pose for optimal strengthening and release of muscles.
A 60-minute energizing yoga class set to upbeat, feel-good music. Flow from one pose to another, using the breath to unite the mind and body. This class is meant to build strength, balance, and flexibility. All levels are welcome!
- BODY STRETCH
-
30 minutes of total body stretching to help reduce pain and foster joint mobility. We will also incorporate body weight core exercises to strengthen your abs and low back.
- HATHA YOGA
-
VPostures will be practiced to align, strengthen, and promote flexibility in your body. You can expect emphasis on simplicity, repetition, and ease of movement. Full body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back bends, forward folds, and hip openers. Breathing techniques and various types of meditation are also integrated. All levels are welcome.
- GENTLE FLOW YOGA
-
Learn, execute, and practice yoga poses and techniques without having to turn into the proverbial yoga pretzel. Chairs are available in the studio. This class is 60 minutes.
- MAT PILATES
-
Lean out your physique through proper body alignment and balance. You will use your bodyweight and be guided through proper breathing and muscle recruitment to safely achieve optimal strength, flexibility, and endurance without adding bulk. This class is 45 minutes.
- ALIGN & FLOW
-
A 60-minute vinyasa flow yoga class with an emphasis on structural alignment of poses. Flow through lunging sequences to connect breath to movement. Refine your alignment in each pose for optimal strengthening and release of muscles.
- UPBEAT YOGA
-
A 60-minute energizing yoga class set to upbeat, feel-good music. Flow from one pose to another, using the breath to unite the mind and body. This class is meant to build strength, balance, and flexibility. All levels are welcome!
Connect your mind and body through your breath! Class begins with gentle floor based movements to anchor your attention and get stagnant energy moving. Explore poses to gently stretch and restore energy. Class includes hands on adjustments for those comfortable with touch. We will explore different types of meditation from simple breathing techniques to mantras and everything in between. All levels welcome.
All levels are welcome to experience the restorative effects of yin yoga combined with the ancient healing modality of reiki. Yin yoga is slow paced using simple seated or reclined poses and breathing to access deeper levels of your body and mind. This 60-minute class is infused with reiki energy to enhance balance, wellness and stress relief.
This fusion yoga class will guide you through traditional yoga poses, all while incorporating Pilates and tai-chi based movements. This class is 50 minutes.
Vinyasa yoga connects movement to breath through sequences of yoga poses and sun salutations designed to stretch and strengthen the entire body. Each class includes breathing exercises, standing postures and floor based stretching, ending with savasana. This class is 60 minutes.
This is a slow paced, meditative class featuring longer postural holds. All poses are done down on the mat and are held for a few minutes to target the deeper tissues & fascia. This results in increased flexibility and mobility. With more time spent in each pose to work through and release tension and suppressed emotions, you will leave class feeling mentally and physically lighter. Come to yin to breathe, feel, release, find stillness and peace.
This powerful yoga class is designed to challenge, strengthen, and invigorate the body and the mind.
- STRETCH & RESTORE
-
Connect your mind and body through your breath! Class begins with gentle floor based movements to anchor your attention and get stagnant energy moving. Explore poses to gently stretch and restore energy. Class includes hands on adjustments for those comfortable with touch. We will explore different types of meditation from simple breathing techniques to mantras and everything in between. All levels welcome.
- REIKI YOGA
-
All levels are welcome to experience the restorative effects of yin yoga combined with the ancient healing modality of reiki. Yin yoga is slow paced using simple seated or reclined poses and breathing to access deeper levels of your body and mind. This 60-minute class is infused with reiki energy to enhance balance, wellness and stress relief.
- SUNRISE FLOW
-
This fusion yoga class will guide you through traditional yoga poses, all while incorporating Pilates and tai-chi based movements. This class is 50 minutes.
- VINYASA YOGA
-
Vinyasa yoga connects movement to breath through sequences of yoga poses and sun salutations designed to stretch and strengthen the entire body. Each class includes breathing exercises, standing postures and floor based stretching, ending with savasana. This class is 60 minutes.
- YIN YOGA
-
This is a slow paced, meditative class featuring longer postural holds. All poses are done down on the mat and are held for a few minutes to target the deeper tissues & fascia. This results in increased flexibility and mobility. With more time spent in each pose to work through and release tension and suppressed emotions, you will leave class feeling mentally and physically lighter. Come to yin to breathe, feel, release, find stillness and peace.
- YANG YOGA
-
This powerful yoga class is designed to challenge, strengthen, and invigorate the body and the mind.
MIND & BODY
30 minutes of total body stretching to help reduce pain and foster joint mobility. We will also incorporate body weight core exercises to strengthen your abs and low back.
VPostures will be practiced to align, strengthen, and promote flexibility in your body. You can expect emphasis on simplicity, repetition, and ease of movement. Full body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back bends, forward folds, and hip openers. Breathing techniques and various types of meditation are also integrated. All levels are welcome.
Learn, execute, and practice yoga poses and techniques without having to turn into the proverbial yoga pretzel. Chairs are available in the studio. This class is 60 minutes.
Lean out your physique through proper body alignment and balance. You will use your bodyweight and be guided through proper breathing and muscle recruitment to safely achieve optimal strength, flexibility, and endurance without adding bulk. This class is 45 minutes.
Mindful sculpt class is a high-energy integrated combination of bodyweight exercises with light weights and ending with a full body stretch. A class for all levels and abilities with some great tunes to start your day! This class is 60 minutes.
All levels are welcome to experience the restorative effects of yin yoga combined with the ancient healing modality of reiki. Yin yoga is slow paced using simple seated or reclined poses and breathing to access deeper levels of your body and mind. This 60-minute class is infused with reiki energy to enhance balance, wellness and stress relief.
- BODY STRETCH
-
30 minutes of total body stretching to help reduce pain and foster joint mobility. We will also incorporate body weight core exercises to strengthen your abs and low back.
- HATHA YOGA
-
VPostures will be practiced to align, strengthen, and promote flexibility in your body. You can expect emphasis on simplicity, repetition, and ease of movement. Full body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back bends, forward folds, and hip openers. Breathing techniques and various types of meditation are also integrated. All levels are welcome.
- GENTLE FLOW YOGA
-
Learn, execute, and practice yoga poses and techniques without having to turn into the proverbial yoga pretzel. Chairs are available in the studio. This class is 60 minutes.
- MAT PILATES
-
Lean out your physique through proper body alignment and balance. You will use your bodyweight and be guided through proper breathing and muscle recruitment to safely achieve optimal strength, flexibility, and endurance without adding bulk. This class is 45 minutes.
- MINDFUL SCULPT
-
Mindful sculpt class is a high-energy integrated combination of bodyweight exercises with light weights and ending with a full body stretch. A class for all levels and abilities with some great tunes to start your day! This class is 60 minutes.
- REIKI YOGA
-
All levels are welcome to experience the restorative effects of yin yoga combined with the ancient healing modality of reiki. Yin yoga is slow paced using simple seated or reclined poses and breathing to access deeper levels of your body and mind. This 60-minute class is infused with reiki energy to enhance balance, wellness and stress relief.
Connect your mind and body through your breath! Class begins with gentle floor based movements to anchor your attention and get stagnant energy moving. Explore poses to gently stretch and restore energy. Class includes hands on adjustments for those comfortable with touch. We will explore different types of meditation from simple breathing techniques to mantras and everything in between. All levels welcome.
This fusion yoga class will guide you through traditional yoga poses, all while incorporating Pilates and tai-chi based movements. This class is 50 minutes.
Vinyasa yoga connects movement to breath through sequences of yoga poses and sun salutations designed to stretch and strengthen the entire body. Each class includes breathing exercises, standing postures and floor based stretching, ending with savasana. This class is 60 minutes.
This is a slow paced, meditative class featuring longer postural holds. All poses are done down on the mat and are held for a few minutes to target the deeper tissues & fascia. This results in increased flexibility and mobility. With more time spent in each pose to work through and release tension and suppressed emotions, you will leave class feeling mentally and physically lighter. Come to yin to breathe, feel, release, find stillness and peace.
This powerful yoga class is designed to challenge, strengthen, and invigorate the body and the mind.
A 60-minute vinyasa flow yoga class with an emphasis on structural alignment of poses. Flow through lunging sequences to connect breath to movement. Refine your alignment in each pose for optimal strengthening and release of muscles.
- STRETCH & RESTORE
-
Connect your mind and body through your breath! Class begins with gentle floor based movements to anchor your attention and get stagnant energy moving. Explore poses to gently stretch and restore energy. Class includes hands on adjustments for those comfortable with touch. We will explore different types of meditation from simple breathing techniques to mantras and everything in between. All levels welcome.
- SUNRISE FLOW
-
This fusion yoga class will guide you through traditional yoga poses, all while incorporating Pilates and tai-chi based movements. This class is 50 minutes.
- VINYASA YOGA
-
Vinyasa yoga connects movement to breath through sequences of yoga poses and sun salutations designed to stretch and strengthen the entire body. Each class includes breathing exercises, standing postures and floor based stretching, ending with savasana. This class is 60 minutes.
- YIN YOGA
-
This is a slow paced, meditative class featuring longer postural holds. All poses are done down on the mat and are held for a few minutes to target the deeper tissues & fascia. This results in increased flexibility and mobility. With more time spent in each pose to work through and release tension and suppressed emotions, you will leave class feeling mentally and physically lighter. Come to yin to breathe, feel, release, find stillness and peace.
- YANG YOGA
-
This powerful yoga class is designed to challenge, strengthen, and invigorate the body and the mind.
- ALIGN & FLOW
-
A 60-minute vinyasa flow yoga class with an emphasis on structural alignment of poses. Flow through lunging sequences to connect breath to movement. Refine your alignment in each pose for optimal strengthening and release of muscles.
ZUMBA & DANCE
Get your cardio while dancing to a variety of music. A total body workout with good energy, good music, and good times.
Join the party! This 60-minute class is designed to bring people together to sweat it on! Enjoy Latin and world rhythms as you combine all the elements of fitness for an amazingly good time, a super effective workout, and a crazy boost of energy!
- CARDIO DANCE
-
Get your cardio while dancing to a variety of music. A total body workout with good energy, good music, and good times.
- ZUMBA
-
Join the party! This 60-minute class is designed to bring people together to sweat it on! Enjoy Latin and world rhythms as you combine all the elements of fitness for an amazingly good time, a super effective workout, and a crazy boost of energy!
ZUMBA & DANCE
Get your cardio while dancing to a variety of music. A total body workout with good energy, good music, and good times.
Join the party! This 60-minute class is designed to bring people together to sweat it on! Enjoy Latin and world rhythms as you combine all the elements of fitness for an amazingly good time, a super effective workout, and a crazy boost of energy!
- CARDIO DANCE
-
Get your cardio while dancing to a variety of music. A total body workout with good energy, good music, and good times.
- ZUMBA
-
Join the party! This 60-minute class is designed to bring people together to sweat it on! Enjoy Latin and world rhythms as you combine all the elements of fitness for an amazingly good time, a super effective workout, and a crazy boost of energy!
ACTIVE AGING
Aquatic-based exercises that focus on toning your muscles and burning calories all while minimizing the stress on your joints! Weekday morning classes will use the entire adult lap pool, while evening classes use two lanes.. This class is 45 minutes.
Let loose dancing in the water with this joint-friendly cardio workout. Great energy but low impact and a nice variety of music.
Try out all three versions of this 45-minute class: Total body will surprise you each time with cardio, strength, and flexibility training. TRX will introduce you to the TRX suspension trainer and focus on total body and core work. Strength and Stretch combines body weight training with a variety of flexibility exercises for a comprehensive full body workout. All formats are ideal for beginners to exercise.
A 30-minute treadmill class designed for all levels. Work up a sweat to upbeat music during your uphill journey.
- AQUAFIT
-
Aquatic-based exercises that focus on toning your muscles and burning calories all while minimizing the stress on your joints! Weekday morning classes will use the entire adult lap pool, while evening classes use two lanes.. This class is 45 minutes.
- AQUA DANCE
-
Let loose dancing in the water with this joint-friendly cardio workout. Great energy but low impact and a nice variety of music.
- GOLDEN SNEAKERS STRENGTH & STRETCH
-
Try out all three versions of this 45-minute class: Total body will surprise you each time with cardio, strength, and flexibility training. TRX will introduce you to the TRX suspension trainer and focus on total body and core work. Strength and Stretch combines body weight training with a variety of flexibility exercises for a comprehensive full body workout. All formats are ideal for beginners to exercise.
- TREAD30
-
A 30-minute treadmill class designed for all levels. Work up a sweat to upbeat music during your uphill journey.
ACTIVE AGING
Aquatic-based exercises that focus on toning your muscles and burning calories all while minimizing the stress on your joints! Weekday morning classes will use the entire adult lap pool, while evening classes use two lanes.. This class is 45 minutes.
Let loose dancing in the water with this joint-friendly cardio workout. Great energy but low impact and a nice variety of music.
Try out all three versions of this 45-minute class: Total body will surprise you each time with cardio, strength, and flexibility training. TRX will introduce you to the TRX suspension trainer and focus on total body and core work. Strength and Stretch combines body weight training with a variety of flexibility exercises for a comprehensive full body workout. All formats are ideal for beginners to exercise.
A 30-minute treadmill class designed for all levels. Work up a sweat to upbeat music during your uphill journey.
- AQUAFIT
-
Aquatic-based exercises that focus on toning your muscles and burning calories all while minimizing the stress on your joints! Weekday morning classes will use the entire adult lap pool, while evening classes use two lanes.. This class is 45 minutes.
- AQUA DANCE
-
Let loose dancing in the water with this joint-friendly cardio workout. Great energy but low impact and a nice variety of music.
- GOLDEN SNEAKERS STRENGTH & STRETCH
-
Try out all three versions of this 45-minute class: Total body will surprise you each time with cardio, strength, and flexibility training. TRX will introduce you to the TRX suspension trainer and focus on total body and core work. Strength and Stretch combines body weight training with a variety of flexibility exercises for a comprehensive full body workout. All formats are ideal for beginners to exercise.
- TRAIL MIX
-
A 30-minute treadmill class designed for all levels. Work up a sweat to upbeat music during your uphill journey.
